Recent questions in Anxiety Attacks

+6 votes

0 answers

Due to traumatic events I locked myself in my room & have been without human interaction ever since. It's been 14 months. I'm now to a point where the thought of going outside gives me anxiety, so I've remained isolated. How do I get over this?

asked Apr 16, 2022 in Anxiety Attacks by haveagobob12 (5.9k points)

+250 votes

0 answers

What are some foods I can use to decrease my heart rate?

asked Apr 15, 2022 in Anxiety Attacks by wrigleyb (5.0k points)

+23 votes

0 answers

I feel like I have chronic anxiety but I can’t get in touch with a psychiatrist due to the pandemic, what should I do?

asked Apr 15, 2022 in Anxiety Attacks by NovaDreamer (6.6k points)

+241 votes

0 answers

How do I convince my mom to let me stay home from school? I keep having anxiety attacks & going to school will just make them worse and I don't know what to do.

asked Apr 15, 2022 in Anxiety Attacks by Andy911 (6.8k points)

+15 votes

0 answers

Is it normal to have a panic attack without crying?

asked Apr 14, 2022 in Anxiety Attacks by LuminousDreamer (8.2k points)

+1 vote

0 answers

How come sometimes when I have anxiety attacks it feels like my mind is being controlled by a five year old? It feels as though I have the thought process of a five year old but am unable to communicate using words.

asked Apr 13, 2022 in Anxiety Attacks by Einsgruber (7.4k points)

+9 votes

0 answers

How do I intentionally dissociate when I'm having panic attacks from my PTSD?

asked Apr 13, 2022 in Anxiety Attacks by retiredsparks (6.5k points)

+3 votes

0 answers

My mum often yells at me for not being able to answer: "what would you like me to do" when I have a panic attack, and it only makes it worse. What should I do?

asked Apr 13, 2022 in Anxiety Attacks by mapleaware (5.2k points)

+84 votes

0 answers

How do I tell my parents I have had a few anxiety attacks recently?

asked Apr 12, 2022 in Anxiety Attacks by Boolay (5.5k points)

+22 votes

0 answers

What should I do if I feel like I'm having an anxiety attack?

asked Apr 11, 2022 in Anxiety Attacks by devnull10 (5.7k points)

+18 votes

0 answers

Is occasional Xanax usage for anxiety attacks healthy?

asked Apr 10, 2022 in Anxiety Attacks by Jitender (6.6k points)

+18 votes

0 answers

Will hypnotherapy cure panic attacks and anxiety?

asked Apr 10, 2022 in Anxiety Attacks by The Happy Builder (6.8k points)

+10 votes

0 answers

Is neurasthenia the same as anxiety?

asked Mar 19, 2022 in Anxiety Attacks by EmberOracle (7.0k points)

+3 votes

0 answers

I'm 24 years old and I've had anxiety for as long as I can remember, but why am I just now experiencing frequent panic attacks?

asked Mar 18, 2022 in Anxiety Attacks by Frank Gleeson (5.2k points)

+933 votes

0 answers

What could be causing panic and/or anxiety attacks? How can they be managed?

asked Mar 17, 2022 in Anxiety Attacks by EmberWhirl (6.1k points)

+41 votes

0 answers

How do I stop my dad frm becoming violent when he gets angry?He's not a bad person but resorts to hitting/confronting my mom during misunderstandings.

asked Mar 17, 2022 in Anxiety Attacks by diyer1 (6.8k points)

+21 votes

0 answers

How do I tell my teacher I need to leave the room for anxiety? My head of year said I can tell her if I need to leave for a panic attack cause I haven’t got my pass yet but I don’t know how cause it’s to nerve racking ?

asked Mar 17, 2022 in Anxiety Attacks by icerinkconnection (6.3k points)

+25 votes

0 answers

How do I say thank you to the people who put up with me and my anxiety attacks?

asked Mar 17, 2022 in Anxiety Attacks by AS42 (5.5k points)

+182 votes

0 answers

I keep having panic attacks and breakdowns but my mum won’t take me to the doctor because she says it’s hormones no matter what I tell her. What do I do?

asked Mar 16, 2022 in Anxiety Attacks by NebulaEcho (5.1k points)

+5 votes

0 answers

What should I do if 2mg Xanax doesn't stop a panic attack? My panic attacks are pretty bad, I can't breathe and think that I'm dying. Should I go to the ER?

asked Mar 15, 2022 in Anxiety Attacks by miffy (6.8k points)

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