Expressing gratitude to the people who have supported you during your anxiety attacks is a thoughtful and kind gesture. Here are some ways to say thank you:
Verbal appreciation: Sometimes the simplest way to show your gratitude is to look the person in the eye and sincerely say, "Thank you." Speak from the heart and let them know how much their support has meant to you.
Write a thank-you note: Consider writing a heartfelt thank-you note or letter to express your appreciation. In the letter, you can explain how their presence and understanding have made a positive impact on your life.
Express your feelings: Share your feelings openly and honestly. Let them know how their patience and support have helped you during challenging times.
Acknowledge their efforts: Recognize the effort they put into understanding your anxiety and being there for you. Show that you value their support and that it hasn't gone unnoticed.
Offer a small gift: You could consider giving a small gift as a token of your appreciation. It doesn't need to be extravagant; something meaningful or personalized can be more than enough.
Spend quality time: Engage in activities together or simply spend quality time with the people who have supported you. This can reinforce the bond between you and show that you value their presence in your life.
Pay it forward: If you feel comfortable doing so, you can express your gratitude by being there for others in their times of need. Support them when they face challenges, and let them know that you are available to help as well.
Apologize if necessary: If your anxiety attacks have caused any strain in your relationships, consider apologizing for any difficulties they may have experienced. Showing empathy and taking responsibility for your actions can be a powerful gesture of gratitude.
Remember, showing appreciation is a way of strengthening the connection between you and the people who care about you. Be genuine and sincere in your expressions of gratitude, and don't hesitate to share your feelings with those who have been supportive.