It is possible for some individuals to experience extreme anxiety and feel on the edge of panic on a daily basis. Anxiety disorders are relatively common and can manifest in various ways, affecting people differently. Some individuals may experience chronic and intense anxiety that interferes with their daily life, while others may have periods of heightened anxiety triggered by specific situations or events.
If you find yourself dealing with constant anxiety and it's significantly impacting your ability to function or enjoy life, it's crucial to seek help from a mental health professional. They can provide a proper assessment and diagnosis, as well as recommend appropriate treatment options.
Anxiety disorders can be treated through various approaches, such as psychotherapy, medication, or a combination of both. Additionally, lifestyle changes, stress management techniques, and self-care practices can also play a significant role in managing anxiety.
Remember that seeking help is a sign of strength, not weakness. You don't have to face anxiety alone, and there are resources available to support you in coping with these challenges. Reach out to a therapist, counselor, or mental health helpline to begin your journey towards healing and managing anxiety effectively.