Question

What should I do if 2mg Xanax doesn't stop a panic attack? My panic attacks are pretty bad, I can't breathe and think that I'm dying. Should I go to the ER?

Answer 1

If you are experiencing severe panic attacks and your prescribed medication (such as 2mg Xanax) is not providing relief, it's essential to seek immediate medical attention. Going to the emergency room (ER) can be the right course of action in such situations. The ER staff is trained to handle medical emergencies, including severe panic attacks, and they can provide the appropriate care and support.

Here are some steps to consider if you find yourself in a situation where your panic attack is not responding to your prescribed medication:

1. Call for Help: If you're not able to get to the ER on your own, call for emergency medical assistance immediately. This could be through a local emergency number (e.g., 911 in the United States) or any relevant emergency contact number in your country.

2. Inform Someone: If you're not alone, let someone around you know what's happening. They can help you get the necessary medical attention and provide support.

3. Focus on Breathing: While waiting for medical help, continue to focus on your breathing. Try slow, deep breaths to help regulate your breathing and reduce some of the panic symptoms.

4. Avoid Self-Medication: Do not take additional doses of Xanax or any other medication without medical guidance. Taking more medication than prescribed can be dangerous and may not be effective in managing the panic attack.

5. Stay Calm (as much as possible): Remind yourself that panic attacks, although distressing, are usually not life-threatening. It's understandable to feel frightened, but try to remind yourself that it will pass.

6. Seek Long-Term Support: After seeking immediate medical attention, consider reaching out to a mental health professional to discuss your panic attacks and explore long-term strategies for managing anxiety and panic.

7. Medication Review: If your current medication is not effectively managing your panic attacks, talk to your healthcare provider about the situation. They may need to reevaluate your treatment plan and consider other options that might better suit your needs.

Remember, seeking help during a severe panic attack is crucial. The ER staff can assess your condition, provide appropriate treatment, and ensure your safety. Panic attacks can be overwhelming, but with the right support and treatment, it's possible to manage and reduce their impact on your life. Don't hesitate to reach out for professional help.