It's not uncommon for people to go through phases of low self-esteem and confusion, especially during the transition from adolescence to adulthood. The good news is that you can work on improving your self-esteem and confidence, and move towards a more positive outlook on life. Here are some steps you can take to help solve your problem:
Self-reflection: Take some time to reflect on the factors that might have contributed to the change in your self-esteem and confidence. Consider any life events, experiences, or relationships that may have affected your self-perception. Understanding the root causes can be a starting point for change.
Seek professional help: If you find it difficult to navigate through these feelings on your own, consider seeking support from a therapist or counselor. They can help you explore your thoughts and emotions, and provide guidance on how to build self-esteem and address negative thought patterns.
Challenge negative thoughts: Pay attention to your inner dialogue and try to challenge negative thoughts when they arise. Instead of accepting them as truth, ask yourself if there is evidence to support these thoughts or if they are merely assumptions. Replace negative self-talk with more positive and constructive statements.
Set realistic goals: Set achievable goals for yourself and celebrate your accomplishments, no matter how small they may seem. Success in reaching these goals can boost your confidence and self-belief.
Surround yourself with positive influences: Spend time with people who support and uplift you. Avoid toxic or negative individuals who may contribute to your pessimistic outlook.
Practice self-care: Engage in activities that promote physical, emotional, and mental well-being. Exercise regularly, eat a balanced diet, get enough sleep, and engage in hobbies or interests that bring you joy.
Challenge yourself: Take on new challenges and step out of your comfort zone. By facing and overcoming obstacles, you can build resilience and confidence in your abilities.
Focus on your strengths: Acknowledge your strengths and talents, and try to capitalize on them. Celebrating what you do well can counterbalance feelings of inadequacy.
Forgive yourself: Everyone makes mistakes, and it's essential to forgive yourself for any past missteps. Learn from these experiences and use them as opportunities for growth.
Be patient and kind to yourself: Building self-esteem and confidence is a gradual process, and it's okay to have ups and downs along the way. Be patient with yourself and treat yourself with compassion and understanding.
Remember that personal growth is a journey, and it's okay to seek help and support along the way. By taking small steps and staying committed to self-improvement, you can regain your confidence and develop a more positive outlook on life.