Call emergency services or go to the nearest hospital immediately. Hypertensive crises can be very dangerous and require professional evaluation and treatment.
While waiting for medical help, here are some general measures that might help in certain situations:
Stay Calm: Anxiety and stress can exacerbate high blood pressure, so try to remain as calm as possible.
Sit or Lie Down: If it's safe to do so, sit or lie down in a comfortable position.
Avoid Caffeine and Stimulants: Refrain from consuming caffeinated drinks or any substances that might elevate blood pressure further.
Deep Breathing: Practice slow, deep breathing to help relax and potentially lower stress levels.
Avoid Physical Strain: Avoid any strenuous physical activities that might further raise blood pressure.
Medications (only if prescribed): If you have prescribed antihypertensive medication and your doctor has advised specific actions during a hypertensive crisis, follow their instructions. Do not take any new medication without professional guidance.
It is essential to remember that these measures are not substitutes for professional medical care. Hypertensive crises can be life-threatening, and only a qualified healthcare professional can provide the appropriate diagnosis and treatment to address the underlying cause and bring blood pressure down safely.
Prevention is key when dealing with high blood pressure. Regular check-ups and adherence to your doctor's prescribed treatment plan are crucial for managing hypertension effectively.