A blood pressure reading of 144/99 mmHg means that your blood pressure is 144 millimeters of mercury (mmHg) for the systolic value (top number) and 99 mmHg for the diastolic value (bottom number).
Blood pressure measurements are typically categorized into different ranges to assess a person's cardiovascular health:
- Normal: Systolic less than 120 mmHg and diastolic less than 80 mmHg.
- Elevated: Systolic between 120-129 mmHg and diastolic less than 80 mmHg.
- Hypertension Stage 1: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg.
- Hypertension Stage 2: Systolic at least 140 mmHg or diastolic at least 90 mmHg.
Based on your reading of 144/99 mmHg, it falls under the category of Hypertension Stage 2. This means that you have high blood pressure, and it is essential to monitor it regularly and take appropriate actions to manage it.
High blood pressure can put extra strain on your heart and blood vessels, which may increase the risk of various cardiovascular issues, such as heart disease, stroke, and kidney problems. It's crucial to work with a healthcare professional to develop a plan to manage your blood pressure.
Some lifestyle changes that may help reduce high blood pressure include:
- Adopting a balanced and heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet.
- Engaging in regular physical activity and exercise.
- Maintaining a healthy weight.
- Limiting alcohol consumption.
- Reducing sodium intake in your diet.
- Managing stress effectively.
- Avoiding tobacco and smoking.
If your blood pressure consistently remains at or above this level, your healthcare provider may recommend medication to help lower it. Always follow your healthcare provider's advice and treatment plan to effectively manage your blood pressure and reduce potential health risks associated with hypertension.