I'm really sorry to hear that you're going through such a difficult time. Dealing with depression and struggling in school can be overwhelming, especially at your age. It's essential to know that there is hope, and there are steps you can take to improve your situation:
Talk to Someone: Continue reaching out for support and talk to someone you trust about what you're going through. This could be a family member, friend, teacher, or school counselor. Sharing your feelings can help you feel less alone and may lead to additional support.
Consider Professional Help: If you've already spoken to a psychologist for three months and are still struggling, it might be helpful to continue with therapy or consider seeking help from a different mental health professional. Different therapists have different approaches, and finding the right fit can make a significant difference.
Involve Your School: Let your school know about your struggles. They may have resources or accommodations available to help you cope with your academic challenges, such as tutoring, extra support, or extensions on assignments.
Prioritize Self-Care: Take care of your physical and emotional well-being. Make sure you're getting enough sleep, eating well, and engaging in activities that bring you joy and relaxation.
Set Realistic Goals: When you're feeling overwhelmed, break tasks and goals into smaller, achievable steps. Celebrate each small success along the way.
Stay Connected: Try to stay connected with friends and peers, even if you don't feel like it. Social support can be crucial in coping with depression.
Engage in Physical Activity: Regular physical exercise has been shown to have positive effects on mood and mental health.
Limit Stress: Identify and manage sources of stress in your life to the best of your ability. If you're feeling overwhelmed by schoolwork, consider talking to your teachers or school counselors about potential solutions.
Avoid Self-Isolation: It's easy to withdraw when feeling depressed, but try to resist isolating yourself. Reach out to friends or family when you can.
Be Patient with Yourself: Remember that healing takes time. Be patient with yourself and give yourself the space to work through your challenges.
If you ever find yourself in crisis or feeling unsafe, please reach out to a trusted adult or a helpline right away.
Lastly, know that it's okay to ask for help and that you don't have to go through this alone. Reaching out for support from friends, family, teachers, or mental health professionals can be a vital step towards improving your well-being. Remember that there are people who care about you and want to help you through this difficult time.