I'm sorry to hear that you're experiencing such a difficult and hurtful situation. Dealing with a partner who consistently curses at you in anger is emotionally abusive and unacceptable behavior. Here are some steps you can take to address the issue:
Prioritize your safety and well-being: If you feel unsafe or threatened in any way, it's crucial to remove yourself from potentially harmful situations and seek support from friends, family, or a local domestic violence hotline.
Set boundaries: Clearly communicate to your husband that his behavior is unacceptable and that you will not tolerate being cursed at or verbally abused. Be firm about your boundaries and stand your ground.
Seek support: Reach out to a trusted friend, family member, or counselor to talk about your feelings and experiences. Having someone to confide in can provide emotional support and guidance.
Consider couples therapy: If you believe the relationship is worth saving and your husband is willing to work on his behavior, couples therapy could be a helpful step. A professional therapist can facilitate discussions and help address underlying issues contributing to the anger and cursing.
Individual counseling: Consider seeking individual therapy for yourself to gain insight into your feelings, establish healthy boundaries, and build self-esteem.
Practice assertiveness: Learn and practice assertiveness skills to communicate your needs and feelings effectively without resorting to confrontation.
Avoid escalating situations: When you notice your husband getting angry or about to curse, try to de-escalate the situation by suggesting a break from the conversation until emotions have cooled down.
Consider a temporary separation: If your husband's behavior continues and there's no immediate resolution, you may consider a temporary separation to give both of you space and time for self-reflection.
Educate yourself about abusive relationships: Understanding the dynamics of abusive relationships can help you make informed decisions and recognize when changes need to happen.
Know your options: If the situation doesn't improve, and you feel that your safety and well-being are at risk, know that you have the option to seek legal assistance or explore other support services available for individuals facing abusive relationships.
Remember, you deserve to be treated with respect and kindness in your relationship. It's essential to prioritize your own well-being and take steps to create a healthy and safe environment for yourself. If your husband is unwilling to change his behavior, it might be necessary to consider other options that will allow you to live without ongoing emotional abuse.