I can try to provide some insights into why your husband may be behaving this way and offer some suggestions on how to address the situation.
Communication: Open and honest communication is key in any relationship. Talk to your husband about how you feel and the challenges you are facing. Express your needs and expectations regarding household chores, food preparation, and childcare. Encourage him to share his perspective as well.
Understanding: Try to understand his point of view. There might be underlying reasons for his behavior, such as stress, exhaustion, or personal issues. Being understanding and compassionate can foster a more productive conversation.
Compromise: Seek a middle ground where both of you can agree on sharing responsibilities. Find a balance that works for both of your schedules and preferences. It's essential for both partners to contribute to household tasks and childcare duties.
Plan together: Sit down together and plan out the household tasks, food prep, and childcare responsibilities. Creating a clear schedule and division of labor can help reduce conflicts and ensure that both partners are aware of their responsibilities.
Lead by example: Sometimes, leading by example can be effective. If you demonstrate a proactive and positive approach to chores and childcare, your husband may be inspired to do the same.
Seek professional help: If communication and efforts to resolve the issue on your own are not effective, consider seeking the support of a couples therapist or counselor. A professional can provide guidance and help both of you navigate the challenges in your relationship.
Encourage hobbies and interests: While it's important to address the imbalance in responsibilities, it's also essential to recognize that everyone needs some downtime and relaxation. Encourage your husband to pursue hobbies and interests that he enjoys, but also communicate the importance of sharing responsibilities at home.
Remember that relationships require effort and understanding from both partners. By working together and communicating openly, you can find solutions and create a more balanced and fulfilling relationship for both of you.