Experiencing uncertainty and doubt about the nature of your intrusive thoughts is not uncommon. Intrusive thoughts can be distressing and uncomfortable, and it's possible for your brain to generate conflicting feelings and interpretations about them. Sometimes, people may feel guilty or troubled by these thoughts, while at other times, they might feel strangely drawn to them. This can create a sense of confusion and self-doubt, making you question your character or whether you are a good person.
It's important to understand that having intrusive thoughts does not define who you are as a person. Intrusive thoughts are a product of the brain's complex processes and are not a reflection of your true values, beliefs, or intentions. They are involuntary and often unwanted mental events that can be triggered by stress, anxiety, or other factors.
People can experience a phenomenon called "thought-action fusion," which involves mistakenly believing that having a thought is equivalent to intending to act on it. In reality, thoughts and actions are distinct processes, and having intrusive thoughts does not mean you endorse or wish to act on them.
If you find yourself struggling with these thoughts and they are causing you distress, it's essential to talk to a mental health professional. They can help you gain insight into your thought patterns, provide coping strategies, and work with you to manage any underlying anxiety or other mental health issues.
Remember, seeking help is a sign of strength, and it can lead to better understanding and resolution of these concerns. Therapists are trained to provide non-judgmental support and guidance, and they can assist you in navigating through these difficult thoughts and emotions. You are not alone in this, and with the right support, you can work towards finding peace of mind and a sense of self-assurance.