It's important to know that experiencing intrusive thoughts, including sexual ones, doesn't mean you actually want to act on them or that they reflect your true desires. Intrusive thoughts are unwanted and often go against an individual's values and beliefs.
Many individuals with OCD find it challenging to discuss these thoughts due to the fear of judgment or misunderstanding. However, it's essential to remember that having intrusive thoughts is a symptom of OCD, not a reflection of your character or morality.
If you find that these thoughts are causing significant distress or interfering with your daily life, seeking support from a mental health professional is highly recommended. Cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP) therapy are often effective treatments for managing OCD and its associated intrusive thoughts. A therapist can work with you to develop coping strategies to reduce the impact of these thoughts and help you lead a more fulfilling life. Additionally, support groups and online communities can provide a safe space to connect with others who may have similar experiences and offer understanding and encouragement. Remember that you are not alone, and there is help available.