I'm sorry to hear that you're going through such a difficult and challenging situation. Dealing with abusive family dynamics can be incredibly tough. Here are some steps you can consider taking to address the situation:
Ensure your safety: If you feel that your safety is at risk or if you're experiencing any form of abuse, prioritize your safety above all else. Reach out to friends, family members, or local support services to seek immediate assistance.
Seek support: Reach out to friends, other family members, or a counselor/therapist to share your feelings and concerns. Talking to someone you trust can provide emotional support and help you process your emotions.
Establish boundaries: If possible, set clear boundaries with your father. Let him know that his abusive behavior is not acceptable, and you will not tolerate it. This can be challenging, but it's essential to stand up for yourself.
Communicate with your mom: If your mom is being forced not to talk to you, find a safe and private way to communicate with her, such as through a secure messaging app or a private email account. Let her know that you care about her, and you're there to support her. However, be sensitive to the fact that she may be facing her own difficulties and might not be able to communicate as freely as she would like.
Explore legal options: If necessary, consult with a legal professional or an organization specializing in family law and domestic violence. They can provide guidance on how to protect yourself and your rights in such situations.
Consider therapy or counseling: Speaking to a therapist can be beneficial in helping you cope with the emotional turmoil and develop strategies to handle the situation constructively.
Community support: Reach out to local support groups or organizations that focus on supporting individuals dealing with abusive family dynamics. Connecting with others who have experienced similar situations can provide understanding and additional resources.
Focus on self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation, and remember that your well-being is crucial.
Remember, it's essential to prioritize your safety and well-being. If you feel overwhelmed, don't hesitate to seek professional help or reach out to hotlines dedicated to assisting individuals facing abuse or difficult family situations.