I'm sorry to hear that you had to experience that situation. It can be hurtful and challenging when someone you care about expresses negative views about a group you identify with. Here are some steps you might consider taking to handle this situation:
Stay calm: Take a moment to collect your thoughts and emotions before reacting. It's understandable to feel hurt, angry, or upset, but responding impulsively may not lead to a constructive conversation.
Seek support: Reach out to friends, peers, or online communities that can understand and empathize with your situation. Talking to others who share similar experiences can be helpful in processing your feelings.
Educate: If you feel comfortable doing so, consider educating your dad about nonbinary identities. People often hold misconceptions due to a lack of knowledge or understanding. Sharing your perspective and experiences might help him see things from a different viewpoint.
Find a good time to talk: When you feel ready, find a suitable time to talk to your dad about the topic. Choose a calm and private setting where you can express your feelings openly.
Express yourself: Be honest about your feelings and experiences as a nonbinary individual. Let your dad know how his words affected you and how it felt to hear him use the term "crazy" to describe nonbinary people.
Be patient: Remember that changing someone's perspective takes time, especially on sensitive topics. Your dad may not immediately grasp or accept your identity, but expressing yourself is a significant step in opening up the conversation.
Set boundaries: If the conversation becomes heated or uncomfortable, it's okay to take a break. Sometimes, discussions need to happen over multiple occasions to make progress.
Give him resources: Offer to provide educational resources or articles about nonbinary identities and experiences. Sometimes, having access to well-researched information can lead to greater understanding.
Seek professional support: If the situation becomes overwhelming or emotionally challenging, consider seeking support from a therapist or counselor. A professional can offer guidance on how to cope with difficult family dynamics.
Remember, it may take time for your dad to adjust and understand your identity fully. Be patient with him and yourself throughout this process. Your identity is valid, and you deserve respect and acceptance. Surround yourself with supportive people who can help you navigate this journey.