Only a licensed mental health professional can provide an accurate diagnosis based on a thorough evaluation of your symptoms and experiences.
However, I can provide some general information. Having an inner dialogue or communicating with different aspects of yourself can be a normal and healthy aspect of human cognition. Many people engage in self-reflection, introspection, and internal dialogue as a way to process thoughts, emotions, and make decisions. It can be a form of self-awareness and a way to gain insights into various aspects of your life.
On the other hand, experiencing persistent and distressing auditory hallucinations, where you hear voices that are not your own thoughts and seem to come from outside your mind, can be a symptom of certain mental health conditions, such as schizophrenia. Auditory hallucinations can significantly impact daily functioning and well-being.
The key difference between normal inner dialogue and auditory hallucinations is the perception of the origin of the voices and whether they cause distress or interfere with daily life. If you are unsure about your experiences or if the voices you hear are distressing or affecting your ability to function, it is crucial to seek professional help from a mental health specialist. They can provide a comprehensive assessment and offer appropriate support and guidance.
Remember, seeking help and understanding your experiences better is a positive step toward taking care of your mental health. It's always best to discuss any concerns you have with a qualified professional who can provide personalized insights and recommendations.