It's essential to understand that I cannot provide a diagnosis or definitive explanation for your experiences. However, what you're describing could potentially be related to certain psychological or cognitive processes.
One possibility is that you might be experiencing a form of intrusive thoughts or doubting your perceptions. Intrusive thoughts are unwanted and distressing thoughts that pop into your mind involuntarily and can be challenging to dismiss. In your case, these thoughts might be making you doubt the reality of your interactions with others.
Another possible explanation could be related to anxiety or social anxiety. Anxiety can lead to heightened self-consciousness and doubt, making you question the validity of your experiences and interactions.
It's important to remember that thoughts do not necessarily reflect reality. Just because you have these thoughts does not mean they are true. Many people experience intrusive or anxious thoughts from time to time. However, if these thoughts are causing you significant distress or interfering with your daily life, it's essential to seek help from a qualified mental health professional.
A licensed therapist or psychologist can provide a proper evaluation and help you better understand your experiences. They can work with you to identify any underlying issues, provide coping strategies, and offer appropriate support or treatment if needed.
Don't hesitate to reach out for help. Talking to a professional can be a valuable step in addressing these concerns and improving your overall well-being.