Feeling guilty about making changes to your ethical veganism lifestyle is understandable, as it may feel like you're compromising your values or letting down a cause you believe in. However, it's important to prioritize your mental health and well-being, especially if you feel that your anxiety disorder is being negatively impacted by your diet.
Here are some steps you can take to help ease your guilt and make the transition:
Acknowledge your feelings: Understand that it's normal to experience conflicting emotions when making significant changes to your lifestyle. Recognize that your decision is driven by a desire to improve your mental health.
Remember your initial intentions: Recall why you chose to become an ethical vegan in the first place. Your initial motivations were valid, and it's okay to take a break and address your mental health.
Recognize that self-care is essential: Taking care of your mental health is crucial, and sometimes that means making adjustments to your lifestyle. Prioritizing your well-being will ultimately allow you to make a more significant impact in the long run.
Give yourself permission: Understand that it's okay to take a break and focus on your health. Give yourself permission to do what you believe is best for your overall well-being.
Be flexible with yourself: Life is full of changes, and it's okay to adapt your choices accordingly. You can choose to reintroduce veganism when you feel mentally and emotionally ready.
Seek support: Talk to friends, family, or a mental health professional about your feelings. Having someone to share your thoughts with can provide valuable insights and comfort.
Explore other ways to support your values: Even if you're not currently practicing veganism, there are other ways to support ethical and sustainable practices. You can promote awareness, volunteer, or support organizations that align with your beliefs.
Set realistic goals: When you decide to revisit ethical veganism, consider starting slowly and finding a balance that fits well with your mental health needs.
Remember that self-compassion is essential throughout this process. Be patient with yourself and trust that you are making the best decision for your health and well-being. It's okay to take breaks and make adjustments along your journey. Your commitment to ethical living can still be strong, even if your current actions differ from what you initially planned.