When people feel guilty, their behavior can vary depending on the individual and the specific situation. Some common behaviors associated with guilt include:
Avoidance: Guilty individuals may try to avoid the person they hurt or the situation that caused the guilt. They may feel ashamed and believe that facing the person they harmed will only intensify their feelings of guilt.
Defensive behavior: When feeling guilty, some individuals may become defensive or try to shift blame onto others to protect themselves from the emotional discomfort of guilt.
Withdrawal: Guilt can lead to withdrawal from social interactions. The guilty person may isolate themselves as they grapple with their emotions and the consequences of their actions.
Apologetic behavior: On the other hand, some people may be excessively apologetic and seek to make amends as a way to cope with their guilt.
Heightened anxiety or stress: Guilt can cause increased anxiety, stress, and restlessness as the person's conscience is troubled by their actions.
Self-punishment: Some individuals may engage in self-punishing behaviors as a way to atone for their actions, such as self-criticism, self-blame, or self-harm.
Regarding ignoring the person they hurt, yes, it is not uncommon for some individuals to react this way when they feel guilty. Ignoring the person they hurt could be an attempt to avoid confrontation or further harm. It may also be an indicator of their discomfort in facing the consequences of their actions.
It's essential to recognize that guilt is a complex emotion, and people may respond to it in different ways. If you have hurt someone and are feeling guilty about it, it's crucial to acknowledge your emotions and take responsibility for your actions. Instead of ignoring the person you hurt, consider finding a healthy way to communicate, apologize, and seek resolution if appropriate. Seeking forgiveness is a natural part of the healing process, but it's also essential to respect the other person's feelings and give them the space they need to process their emotions.
If you find that guilt is affecting your well-being or relationships, consider talking to a mental health professional who can help you navigate your feelings and guide you toward constructive ways to cope with guilt and make amends if necessary.