I'm really sorry to hear that you're going through such a challenging and stressful situation. It's important to remember that you are not responsible for your mother's health or the occurrence of her minor attack. Medical conditions can arise for various reasons, and it's essential not to blame yourself for something beyond your control.
Here are some steps to help you cope with the guilt and difficult emotions you may be experiencing:
Seek support: Reach out to friends, family members, or a trusted adult who can offer you emotional support during this time. Talking to someone about your feelings can be very helpful.
Understand it's not your fault: It's crucial to recognize that you are not to blame for your mother's health condition. Sometimes, people may look for someone or something to blame when faced with difficult situations, but it's essential not to internalize that blame.
Communicate with your family: If you feel comfortable, try to have an open and honest conversation with your family about how you are feeling. Let them know that you are not responsible for the situation and that you need their support during this time.
Seek professional help if needed: If the guilt and stress become overwhelming, consider talking to a therapist or counselor. They can help you process your emotions and provide guidance on how to cope with the situation.
Take care of yourself: During difficult times, it's important to prioritize your own well-being. Make sure you are eating well, getting enough rest, and engaging in activities that bring you comfort and joy.
Learn about the health condition: If appropriate, try to learn more about your mother's medical condition and what you can do to support her during her recovery. Understanding the situation might help ease your worries.
Engage in stress-reducing activities: Find healthy ways to manage stress and anxiety. This could include activities like exercising, meditation, journaling, or spending time in nature.
Give yourself time: Healing takes time, and it's normal to feel a range of emotions during difficult situations. Be patient with yourself as you process your feelings.
Remember, it's essential to ask for help and support when you need it. Don't hesitate to reach out to someone you trust or a professional if you find it challenging to cope with the guilt and emotions on your own. Take care of yourself, and I hope your mother has a swift and full recovery.