Dealing with an ex-partner who is causing you distress and harassment can be challenging, but there are steps you can take to protect yourself and set boundaries:
Establish Clear Boundaries: Make it clear to your ex-boyfriend that you want no contact and need space to move on. Be firm and assertive when communicating your boundaries, and avoid engaging in conversations that could lead to further problems.
Block Communication Channels: Block his phone number, email address, and social media accounts. This can prevent him from reaching out to you directly.
Avoid Encounters: If possible, avoid places where you might run into him or be in situations where he could approach you. Inform mutual friends and acquaintances about your desire for space and request that they respect your privacy.
Inform Others: Let your close friends, family, and co-workers know about the situation. Inform them that you don't wish to be contacted by your ex-boyfriend and ask them to respect your wishes.
Keep Evidence: If he continues to bother you, keep records of any harassment, stalking, or threatening behavior. This documentation may be useful if you decide to involve law enforcement.
Restraining Order: If you feel unsafe or threatened, consider getting a restraining order. This legal document can help protect you from any unwanted contact or harassment.
Involve Law Enforcement: If he continues to harass you despite your efforts, contact the police and file a report. Provide them with any evidence you have collected.
Seek Support: Reach out to friends, family, or a support group for emotional support during this challenging time. Talking about your experiences with others who understand can be helpful.
Consider Therapy: If the situation is taking a toll on your emotional well-being, consider seeking professional therapy or counseling to help you cope with the stress and trauma.
Focus on Self-Care: Invest time and energy into activities that bring you joy and peace. Surround yourself with positive influences and engage in self-care practices to rebuild your confidence and emotional strength.
Remember, your safety and well-being are the top priority. Don't hesitate to take the necessary steps to protect yourself and seek help if needed. If you ever feel in immediate danger, don't hesitate to call emergency services in your country.