No, you should not go on a big eating spree or engage in any self-destructive behaviors as a response to your ex getting married. Emotionally eating or indulging in excessive behavior is not a healthy or productive way to cope with emotions related to a past relationship.
Dealing with a breakup can be challenging, and it's natural to experience a range of emotions, including sadness, disappointment, or even jealousy. However, turning to unhealthy coping mechanisms like overeating can lead to physical and emotional consequences and won't help you in the long run.
Instead, consider healthier ways to cope and move forward:
Self-Care: Focus on taking care of yourself both physically and emotionally. Engage in activities that bring you joy and fulfillment.
Talk to Someone: Share your feelings and emotions with a close friend or family member. Talking about your emotions can provide relief and support.
Stay Active: Regular exercise can be an excellent way to release stress and boost your mood.
Seek Professional Help: If you find it difficult to cope with your emotions, consider speaking to a therapist or counselor who can provide guidance and support.
Limit Contact: If seeing updates about your ex's life on social media is affecting you negatively, consider limiting or blocking their posts temporarily until you feel more emotionally stable.
Focus on Your Goals: Concentrate on your personal growth, career, hobbies, and the things that bring you happiness and fulfillment.
Remember that comparing yourself to your ex or their life decisions won't benefit you in any way. Each person's journey is unique, and what matters most is how you move forward in your own life. Take the time you need to heal, and be patient with yourself throughout the process. If you find yourself struggling, don't hesitate to reach out for support from friends, family, or professionals who can help you navigate this difficult time.