I'm really sorry to hear that you're going through such a difficult and painful situation. Being betrayed by both your girlfriend and your best friend can be incredibly hurtful. Coping with infidelity can be challenging, but there are steps you can take to start the healing process and move forward:
Give Yourself Time to Process: Allow yourself to feel the full range of emotions that come with this betrayal. It's normal to feel hurt, angry, betrayed, and confused. Give yourself time and space to process these emotions.
Seek Support: Reach out to friends, family, or a therapist to talk about what you're going through. Having a support system can help you cope with the emotional turmoil and provide a safe space to express your feelings.
Set Boundaries: If possible, distance yourself from both your girlfriend and former best friend. It's crucial to create some space to gain clarity and perspective on the situation.
Consider Your Options: Think about what you want and what's best for your well-being. Decide whether you want to work through the betrayal or end the relationships.
Communicate (if desired): If you choose to confront your girlfriend or former best friend, do so when you're emotionally prepared. Communicate your feelings and concerns honestly and listen to their perspective, but keep in mind that their actions have caused you significant pain.
Focus on Self-Care: Take care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy, practice self-compassion, and prioritize your well-being.
Consider Professional Help: If you find it challenging to cope with the aftermath of infidelity, consider seeking help from a therapist or counselor. They can provide guidance and support throughout the healing process.
Reflect on the Relationship: Take some time to reflect on the relationship and whether it was healthy and fulfilling for both of you. This can help you gain insights into patterns and dynamics that may have contributed to the situation.
Forgive (if you choose to): Forgiveness is a personal decision, and it might take time to reach that point, if at all. Remember that forgiveness is not about excusing their behavior but about finding peace within yourself.
Focus on the Future: As painful as this experience is, it's essential to look ahead. Concentrate on personal growth, new experiences, and building healthier relationships with people who value and respect you.
Ultimately, the decision about what to do depends on your personal values, the circumstances, and your emotional well-being. Take the time you need to heal and make decisions that align with your long-term happiness and self-respect. Remember that healing from infidelity is a process, and it's okay to take it one step at a time.