When an ex tells you that they love you and don't want to lose contact, it can be a confusing and emotionally complex situation. The meaning behind such a statement can vary depending on the individual and their intentions, but some possible explanations include:
Lingering Feelings: Your ex may genuinely still have feelings of love for you, and expressing this sentiment is a way for them to communicate their emotions honestly.
Uncertainty: They might be unsure about the breakup and are trying to keep their options open by maintaining contact with you.
Comfort and Familiarity: Your ex might be seeking comfort and emotional support from you because they are familiar with your relationship.
Friendship: They may genuinely value your friendship and want to stay connected in a platonic way.
Ego Boost: Some people keep their exes around to boost their ego or feel wanted, even if they have no intention of rekindling the romantic relationship.
Guilt: If they initiated the breakup or ended the relationship on bad terms, they might feel guilty and want to maintain contact to alleviate their guilt.
It's important to be cautious and evaluate the situation carefully. Sometimes, ex-partners can use statements like this to string the other person along, causing emotional confusion and pain. If you still have feelings for your ex and believe that their intentions are genuine, it's crucial to have open and honest communication about your emotions and expectations.
However, if staying in contact with your ex hinders your ability to move on or causes emotional distress, it might be best to set clear boundaries and limit or cut off contact for a while. This will give both of you the space needed to heal and gain perspective on the situation.
Ultimately, the best approach is to prioritize your emotional well-being and do what is best for you. If you find it challenging to navigate your feelings or the situation becomes overwhelming, consider seeking support from friends, family, or a mental health professional who can offer guidance and understanding.