I'm sorry to hear that you're going through this difficult situation. Dealing with a breakup, especially when your ex moves on with someone else, can be incredibly challenging. While forgetting someone completely might not be entirely possible, there are steps you can take to heal and move on from the past. Here are some suggestions that may help:
Allow yourself to grieve: It's essential to acknowledge your feelings and allow yourself to grieve the end of the relationship. It's okay to feel sad, angry, or hurt during this time. Give yourself permission to experience these emotions without judgment.
Limit contact: Minimize or completely cut off contact with your ex-girlfriend. Constantly checking her social media or trying to stay in touch will only prolong your healing process. Removing triggers and reminders can be helpful in moving forward.
Focus on yourself: Take this opportunity to invest in self-care and self-improvement. Engage in activities you enjoy, spend time with friends and family, and focus on your personal goals and interests.
Seek support: Reach out to friends, family, or a therapist to talk about your feelings and experiences. Sometimes, sharing your thoughts with others can help you gain new perspectives and cope better.
Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help you stay present and reduce anxiety about the past or future.
Challenge negative thoughts: It's common to have negative thoughts after a breakup, but try to challenge them and reframe them in a more positive light. Focus on the lessons learned and the potential for growth from this experience.
Avoid rebounds: Jumping into a new relationship too quickly may not allow you the space and time you need to heal properly. Take your time before considering a new romantic involvement.
Engage in new activities: Explore new hobbies or activities that interest you. This can help you expand your social circle and create new experiences.
Set realistic expectations: Healing takes time, and it's okay to have ups and downs during the process. Be patient with yourself and acknowledge that moving on may not happen overnight.
Consider professional help: If you find it challenging to cope with your emotions or if you're struggling to move forward, consider seeking help from a mental health professional.
Remember that everyone's healing journey is unique, and there is no fixed timeline for when you should feel "completely" over someone. Be kind to yourself during this process and allow yourself the time and space needed to heal. Eventually, with perseverance and self-care, you'll find yourself in a better place emotionally.