If your ex is not over you, it means that they still have strong feelings and emotions for you, despite the fact that the two of you are no longer together. This can manifest in various ways, depending on the individual and the circumstances of the breakup:
Emotional attachment: They might still feel emotionally connected to you and have difficulty detaching themselves from the memories and experiences you shared.
Unresolved feelings: Your ex may have unresolved feelings about the breakup or the relationship itself. They could be experiencing regret, guilt, or a sense of loss.
Frequent contact or attempts to reconnect: If your ex is constantly reaching out to you, trying to maintain contact, or even attempting to get back together, it could be a sign that they are not over you.
Social media monitoring: Your ex might keep a close eye on your social media profiles or ask mutual friends about your life, as they are still interested in what's happening with you.
Emotional reactions to your new relationships: If your ex shows signs of jealousy, sadness, or anger when they hear about you being with someone new, it could be an indication that they are not over you.
Nostalgia and reminiscing: They may frequently bring up old memories and experiences from your time together, longing for the past.
Avoiding new relationships: Your ex might avoid getting into new relationships because they are still holding onto hope that things could work out with you.
It's essential to recognize that just because your ex is not over you doesn't necessarily mean they want to get back together. It could be a sign of personal growth and self-reflection on their part or just a part of the healing process after a breakup. In some cases, they might be going through a temporary phase of longing or attachment that will eventually fade with time.
If you are still in contact with your ex, it's crucial to set clear boundaries and communicate openly about each other's feelings and expectations. If you have moved on and do not share the same level of feelings, it's essential to be compassionate but firm in letting your ex know your position. Encouraging them to focus on their personal growth and healing can be helpful for both of you in the long run.