I'm really sorry to hear that you went through such a traumatic and abusive experience. Physical violence and choking are never acceptable, and you should never tolerate such behavior from anyone, including your ex-boyfriend.
Your safety and well-being should be your top priority. Forgiveness is a personal decision, but it's essential to recognize that forgiveness does not mean condoning or excusing his violent actions. Physical violence is a severe red flag in a relationship and can escalate to more dangerous situations.
Here are some important steps to consider:
Immediate Safety: If you are currently in danger or feel unsafe, please seek help immediately. Reach out to friends, family, or local authorities to ensure your safety.
Support System: Talk to someone you trust about the situation. Share what happened, how you feel, and seek emotional support.
Seek Professional Help: Consider speaking to a counselor or therapist who specializes in abuse and can provide guidance and support.
No Contact: Cut off all contact with your ex-boyfriend, especially if he has shown violent tendencies. This includes blocking him on social media, blocking his number, and avoiding any physical encounters.
Report the Incident: If you feel comfortable and safe doing so, report the incident to the police. Physical violence is a crime, and it's essential to hold perpetrators accountable.
Focus on Healing: Give yourself time to heal emotionally and physically. Surround yourself with supportive people who prioritize your well-being.
Learn About Healthy Relationships: Educate yourself about healthy relationships and the warning signs of abuse. This knowledge can help you avoid similar situations in the future.
Remember, violence is never an acceptable way to resolve conflicts, and it is not your fault. You deserve to be treated with respect, kindness, and empathy. Take the necessary steps to protect yourself and prioritize your safety and well-being above all else.