I can provide some general advice on how individuals might cope with moving on from a toxic relationship and dealing with the knowledge that their ex has moved on:
Allow yourself to grieve: Ending any relationship, toxic or not, can be emotionally challenging. Give yourself the space and time to process your feelings and emotions. Allow yourself to grieve the loss of the relationship, even if it was toxic.
Cut off contact: It's essential to establish no contact with your ex-partner, especially in toxic relationships. Cutting off communication can help you create emotional distance and prevent reopening old wounds.
Seek support: Reach out to friends, family, or a therapist to talk about your feelings and experiences. Having a support system can be invaluable during this difficult time.
Focus on self-care: Engage in activities that promote your well-being, such as exercise, hobbies, meditation, or spending time with loved ones. Taking care of yourself physically and emotionally is crucial for healing.
Accept your emotions: Understand that it's normal to feel hurt, betrayed, and upset if you find out your ex has moved on quickly. Allow yourself to feel these emotions without judgment.
Avoid comparisons: Refrain from comparing yourself to your ex's new partner or your ex's current situation. Remember that you are on your own unique journey, and your worth is not determined by someone else's choices.
Set new goals: Focus on setting new personal goals and aspirations. Having a clear direction and purpose in life can help shift your focus away from the past.
Forgive and let go: Forgiveness is not about excusing the behavior of your ex-partner but releasing yourself from the burden of anger and resentment. Letting go of negative emotions can help you move forward.
Seek professional help if needed: If you find it challenging to cope with the emotions and move on, don't hesitate to seek help from a therapist or counselor. They can provide valuable guidance and support.
Remember that healing is a gradual process, and there is no specific timeline for moving on. Be patient with yourself and trust that, with time and self-compassion, you will find the strength to let go of the past and embrace a healthier and happier future.