Whether your ex will come back or not depends on various factors, including both of your individual feelings, personal growth, and the circumstances surrounding your relationship.
It's essential to take the reasons your ex mentioned seriously. If your ex mentioned toxicity, suffocation, and issues related to a long-distance relationship, these are significant concerns that need to be addressed. It's crucial to reflect on your behavior and consider whether there are changes you can make to improve yourself and your future relationships.
In any case, it's generally not healthy to "hold on" to someone if they have expressed a desire to stay away. Respect their wishes and give them the space they need. Trying to force someone to come back or holding onto false hope can lead to further hurt and disappointment.
Instead, focus on personal growth and self-improvement. Address any toxic behaviors or patterns you might have and work on becoming a better version of yourself. If there's an opportunity for reconciliation in the future, it will be based on positive changes and genuine progress.
Remember that relationships are a two-way street, and both individuals need to be willing to work on the issues that led to the breakup. Give your ex the space they requested and use this time to focus on your well-being and personal development.
If you find it difficult to cope with the emotions surrounding the breakup or are struggling to make positive changes, consider seeking support from friends, family, or a professional counselor to help you through this challenging time.