There could be several reasons why your ex is posting more often on social media after your breakup:
Coping mechanism: Posting on social media might be their way of coping with the emotions and stress of the breakup. Expressing themselves publicly can provide a sense of release and emotional catharsis.
Seeking attention/validation: Your ex might be looking for attention and validation from their social media network. Likes, comments, and messages can boost their self-esteem during a difficult time.
Moving on: It's possible that your ex is trying to show that they are moving on with their life and are happy without you. It could be a way for them to assert their independence and freedom after the breakup.
Jealousy or revenge: Posting more frequently could be an attempt to make you jealous or seek revenge for the breakup. They may want to show that they are doing fine without you and that their life is exciting and fulfilling.
Trying to make you react: Your ex might be hoping that their increased activity on social media will prompt you to reach out or engage with them, even if it's just to check up on how they're doing.
Distraction from pain: Focusing on social media and sharing their life updates could be a distraction from the pain and loneliness they might be feeling after the breakup.
Self-discovery: Sometimes, after a breakup, people go through a phase of self-discovery and exploration. They might be using social media as a platform to share their journey of self-discovery with others.
It's important to remember that everyone reacts differently to breakups, and their behavior on social media might not necessarily reflect their true emotions or intentions. If their posts are affecting your healing process, it's a good idea to take a break from their social media profiles and focus on your own well-being. Each person has their own way of dealing with emotions, and it's crucial to give yourself the space and time to heal in your own way too.