I'm sorry to hear that you're going through this unnerving experience. Dealing with a persistent ex-narcissist can be quite distressing. Here are some steps you can take to address the situation and ensure your safety:
Stay Safe: Your first priority is your safety. Make sure all doors and windows are securely locked. If you live in an apartment building or have security personnel in your area, consider informing them about the incident.
Do Not Respond: Avoid any direct communication or engagement with your ex-narcissist. Responding to their actions may encourage further unwanted behavior.
Document the Incident: Write down the date, time, and details of the incident, including what you observed and any information that might be relevant. This documentation can be essential if the situation escalates, and you need to involve authorities.
Inform Trusted Individuals: Reach out to close friends, family, or neighbors and inform them about the incident. Having a support network aware of the situation can be helpful.
Consider a Restraining Order: If the behavior persists or escalates, and you feel threatened, consider seeking legal advice and exploring the option of obtaining a restraining order or protective order against your ex-narcissist.
Consult with Law Enforcement: If you believe your safety is at risk, do not hesitate to involve the police. Show them any evidence or documentation you have gathered about the incident.
Install Security Measures: Consider installing security cameras around your property or reinforcing existing security measures. This can act as a deterrent and provide evidence if further incidents occur.
Keep a Low Profile: Avoid sharing personal information or updates about your life on social media or other public platforms where your ex-narcissist may have access.
Reach Out for Support: Consider speaking with a therapist or counselor to help you process your emotions and navigate through this challenging situation.
Stay Strong and Resolute: Narcissists often try to manipulate or guilt-trip their targets into resuming contact. Stay firm in your decision to maintain no contact and protect your well-being.
Remember that it's not your fault that your ex-narcissist is behaving this way. Focus on taking care of yourself, and don't hesitate to seek professional help or involve law enforcement if necessary. Your safety and well-being should always come first.