I'm really sorry to hear that you're going through such a difficult time. Breakups can be incredibly tough, especially after a long-term relationship. It's natural to feel devastated and want to hold on to what was familiar and meaningful to you.
However, it's crucial to take some time to reflect on the situation and consider what's best for your emotional well-being and growth. Here are some points to consider:
Acceptance: It's important to come to terms with the fact that the relationship has ended. Denial and holding on to false hope can prolong the healing process.
Time and Space: Give yourself the time and space to grieve and heal. It's okay to feel sadness and to mourn the loss of the relationship.
No Contact: Consider implementing a no-contact rule for a while. This means avoiding any communication with your ex for some time. It helps in creating distance and allows you to gain perspective.
Focus on Yourself: Shift the focus onto self-care and personal growth. Engage in activities you enjoy, spend time with friends and family, and pursue your interests and passions.
Seek Support: Don't hesitate to seek support from friends, family, or even a therapist. Talking about your feelings and experiences can be therapeutic.
Healthy Boundaries: Recognize the need for healthy boundaries. Continuing to contact your ex excessively may not be helpful for either of you to move on.
Acceptance of Change: People change over time, and sometimes relationships may no longer be healthy or compatible. Acknowledge that the relationship has run its course.
Future Goals: Think about your future goals and whether this relationship aligns with those aspirations.
Remember, you deserve to be with someone who truly values and respects you. If your ex has made it clear that the relationship is over, it might be more beneficial to focus on healing and eventually finding a partner who is willing to build a future with you. Ultimately, the decision is yours, but it's essential to prioritize your emotional well-being.