I can offer some general advice based on the situation you described.
Deciding whether to go back to an ex-partner who previously treated you poorly can be a complex and difficult decision. It's essential to consider a few factors:
Past behavior: Reflect on the reason your ex-partner told you to "F off." Was it an isolated incident, or was it part of a pattern of disrespectful behavior? Consistent mistreatment in a relationship is a red flag and may indicate deeper issues.
Communication and accountability: Has your ex-partner taken responsibility for their hurtful actions and shown genuine remorse? Open and honest communication is crucial in rebuilding trust and moving forward.
Changes and growth: Have both of you taken the time apart to reflect on the relationship and work on personal growth? If there hasn't been any positive change, returning to the same dynamic might lead to repeated patterns.
Boundaries and self-respect: Assess whether you are willing to establish and maintain healthy boundaries in the relationship. Respecting yourself and setting limits is vital for any healthy relationship.
Forgiveness and trust: Forgiveness is not forgetting the past, but rather a willingness to let go of resentment and anger. Rebuilding trust can be challenging, and both parties need to work together to regain it.
External factors: Consider external factors that might influence your decision, such as family pressure or fear of being alone.
Ultimately, the decision to get back together with an ex-partner depends on your individual circumstances and how you feel about the situation. It may be helpful to seek advice from trusted friends, family members, or a therapist who can offer an objective perspective and support you in making the best decision for your well-being.
If you do decide to give the relationship another chance, make sure both you and your partner are committed to positive changes, open communication, and mutual respect. Remember, you deserve to be in a healthy and fulfilling relationship where both partners treat each other with kindness and consideration.