I'm sorry to hear that you're going through a tough time. Dealing with a breakup can be challenging, and it's normal to feel hurt and miss your ex. However, reaching out to him and being left on "seen" can be difficult to handle. Here are some suggestions to help you cope with the situation:
Give yourself time to heal: Healing takes time, and it's essential to allow yourself to process your emotions and come to terms with the breakup. It's okay to feel sad, but try not to dwell on it too much.
Avoid constant contact: While it's natural to want to reach out, try to limit contact with your ex, especially if it causes more distress. Constantly checking their social media or messaging them might hinder your healing process.
Focus on self-improvement: Use this time to invest in yourself and your well-being. Engage in activities you enjoy, spend time with friends and family, exercise, learn something new, or pursue hobbies that make you happy.
Seek support: Talk to friends, family, or a therapist about your feelings. Having someone to listen and support you can be beneficial during this difficult period.
Don't rush into new relationships: Give yourself time before jumping into a new relationship. Rebounding too quickly might not allow you to process your emotions fully.
Reflect on the relationship: Take some time to analyze what happened in the relationship, what you learned from it, and what you want in future relationships. This self-reflection can be valuable for personal growth.
Acceptance: Accept that the relationship has ended, and sometimes people grow apart. Recognizing that you can't change the past can be liberating.
Stay positive: Focus on the positives in your life and the things that bring you joy. Surround yourself with positivity to counteract negative feelings.
Seek professional help if needed: If you find it challenging to cope with your emotions or if you're struggling with overwhelming sadness for an extended period, consider speaking with a mental health professional.
Remember, healing from a breakup is a process, and it's okay to have ups and downs. Be patient with yourself and know that it will get better with time.