It sounds like you're in a complicated situation where your ex-girlfriend is in a new relationship but still wants to keep you in her life. This can be emotionally challenging for both of you. Here are some suggestions on how to handle this situation:
Set clear boundaries: It's crucial to establish boundaries with your ex-girlfriend. Let her know that while you value her as a person, you need space and time to heal from the romantic relationship. Make it clear what kind of contact you're comfortable with and stick to those boundaries.
Take space for yourself: Consider taking some time apart from each other to gain perspective and heal. Limiting or pausing communication for a while can be beneficial in reducing emotional entanglement.
Avoid being a backup: It's essential to prioritize your well-being and not become a backup option for your ex-girlfriend. Don't let her keep you around just for emotional support while she's in a new relationship.
Be honest with yourself: Reflect on your feelings honestly and ask yourself if staying in contact with your ex-girlfriend is helping or hindering your own healing process. It may be best to distance yourself if it's preventing you from moving on.
Seek support: Talk to friends or a therapist about your feelings and the situation. Having an outside perspective can provide valuable insights and emotional support.
Focus on your own life: Invest your energy in activities, hobbies, and self-improvement. This will not only help you move on but also make you more attractive to potential new partners when you are ready to date again.
Avoid comparisons: Try not to compare yourself to her new boyfriend or compete for her attention. Everyone's journey is different, and focusing on your own growth is more productive.
Consider limiting or cutting off contact: If the situation becomes too difficult or if it hinders your progress in moving on, it might be necessary to cut off contact temporarily or permanently.
Stay open to change: People and circumstances change over time. While it's essential to focus on your own well-being, there's a possibility that your ex-girlfriend may also change and grow in the future.
Give it time: Healing from a breakup and finding closure takes time. Be patient with yourself and the process. Eventually, you'll be in a better place emotionally.
Ultimately, the decision on how to handle this situation is up to you. Trust your instincts and prioritize your emotional well-being. Remember that you have the right to protect yourself and your feelings as you navigate through this challenging time.