It's completely normal to feel a mix of emotions when you find out that your ex has entered a new relationship shortly after your breakup. Dealing with this situation can be challenging, but here are some suggestions on how to handle it:
Allow yourself to feel: Give yourself permission to feel whatever emotions arise. It's natural to feel hurt, jealous, or upset in such a situation. Allow yourself to process these emotions without judgment.
Avoid comparisons: Try not to compare yourself or your past relationship with their new one. Each relationship is unique, and rushing into a new one doesn't necessarily mean their feelings for you were insincere.
Take a break from social media: Seeing constant updates about your ex's new relationship on social media can be distressing. Consider taking a break from their profiles to give yourself space to heal.
Focus on self-care: Concentrate on your well-being and self-improvement. Engage in activities that make you happy and give you a sense of fulfillment. Take care of your physical and emotional health.
Lean on support: Surround yourself with friends and family who care about you. Talk to them about your feelings and seek their support during this time.
Avoid contact for a while: It's generally best to have some distance from your ex, especially in the initial stages of the breakup. This can help you both to heal and gain perspective.
Don't rush into a new relationship: Take the time you need to heal and process the breakup before considering a new relationship. Jumping into something new too quickly might not allow you to properly deal with your emotions.
Seek professional help if needed: If you find that you're struggling to cope with your emotions or the breakup is significantly impacting your daily life, consider talking to a therapist or counselor. They can provide guidance and support as you navigate through this challenging time.
Remember that healing takes time, and it's essential to be patient with yourself. Focus on your personal growth and well-being, and with time, you will likely find that the pain lessens, and you can move forward in a positive direction.