Deciding whether to keep your ex on social media and Snapchat or to delete them is a personal choice, and there is no one-size-fits-all answer. It depends on your specific situation, emotional well-being, and what you believe will be best for your healing process.
Here are some factors to consider:
Emotional Well-being: Staying connected to your ex on social media can be a double-edged sword. While it might provide some comfort to see what they're up to, it can also prolong the healing process and make it harder to move on. If seeing their posts or updates triggers negative emotions or makes you feel worse, it may be better to distance yourself.
No Contact Rule: Many experts recommend implementing a "no contact" rule after a breakup. This means cutting off communication with your ex for a period to allow both parties to heal and gain perspective. Deleting or unfollowing them on social media can be a part of this rule.
Moving Forward: Removing your ex from your social media can be a healthy step toward moving forward with your life independently. It allows you to focus on your own growth, rather than dwelling on the past or comparing yourself to their current activities.
Avoiding Jealousy and Obsession: Keeping your ex on social media with the intention of making them miss you might lead to unhealthy feelings of jealousy or obsession. It's better to focus on your own happiness and not seek validation from others, especially from someone you're trying to move on from.
Staying Friends: If you genuinely believe that you can maintain a platonic friendship with your ex without causing emotional distress, it may be possible to keep them on social media. However, be honest with yourself about whether this is truly feasible.
Ultimately, it's essential to prioritize your own well-being and do what feels right for you. If you think that removing your ex from social media will help you heal and move forward, then consider doing so. It doesn't have to be a permanent decision, and you can always reevaluate as time goes on and emotions settle.
Remember, healing from a breakup takes time, and it's essential to be patient and kind to yourself throughout the process. If you find it difficult to cope with the feelings on your own, don't hesitate to seek support from friends, family, or even a therapist or counselor.