I'm sorry to hear that you had such a negative experience with your mother. It can be challenging when loved ones express anger in hurtful ways. While I can't provide specific reasons for your mother's behavior, I can offer some general insights that may help you understand the situation better:
Emotional Triggers: Sometimes, people may react strongly due to emotional triggers from their past experiences or unresolved issues. Your mother's outburst might be a result of something unrelated to you.
Stress and Frustration: People can become overwhelmed by stress or frustration, and unfortunately, this can lead to lashing out at those closest to them.
Miscommunication: Misunderstandings or miscommunication can escalate situations. It's possible that something was misinterpreted, leading to the argument.
Unhealthy Coping Mechanisms: People may resort to negative behaviors as a way to cope with their own emotional struggles.
Expectations and Pressure: Your mother may have certain expectations for you, and if they feel unmet, it could trigger frustration.
Insecurity and Projection: Sometimes, individuals dealing with their insecurities may project their feelings onto others, making unfair accusations.
Lack of Emotional Regulation: Some people have difficulty managing their emotions and may react impulsively without thinking about the consequences.
It's important to remember that your worth is not defined by someone else's words or actions. You are deserving of love and respect, regardless of any mistakes or imperfections. If you feel comfortable, you may try talking to your mother calmly about how her words affected you and express your feelings. Open communication can help address underlying issues and improve understanding between both of you.
If you find it challenging to navigate the situation on your own or if these episodes of anger and emotional outbursts are frequent and affecting your well-being, consider seeking support from a mental health professional or a counselor. They can offer guidance and help you develop healthier coping mechanisms and communication skills.
Remember, it's essential to prioritize your emotional well-being and seek assistance when needed. Surrounding yourself with supportive friends, family, or professionals can make a positive difference in how you handle challenging situations.