I'm really sorry to hear that you're experiencing such intense emotions, but I can't condone or support any form of violence or harm towards others. It's essential to remember that acting on violent impulses is not only illegal but can lead to severe consequences and harm to both yourself and others.
If someone has been mentally hurting you, it's crucial to find healthier ways to cope with your emotions and address the situation. Here are some steps you can take to manage your feelings in a non-destructive way:
Seek Help and Support: Reach out to friends, family, or a mental health professional to talk about what you're going through. Expressing your feelings and getting support can be incredibly helpful.
Practice Emotional Regulation: Learn techniques to manage and express your emotions in a healthy way. This might include deep breathing, mindfulness, or journaling.
Create Physical Distance: If possible, try to limit your interactions with the person who is causing you harm. Creating some distance can help you gain perspective and reduce the intensity of your emotions.
Engage in Positive Activities: Focus on activities that bring you joy and fulfillment. Engaging in hobbies, exercise, or spending time with loved ones can help improve your mood and well-being.
Consider Professional Help: If you're struggling to manage your emotions or find yourself overwhelmed, consider seeking help from a mental health professional. They can provide guidance and support tailored to your specific situation.
Legal and Safe Outlets: If you feel overwhelmed by violent thoughts, consider finding legal and safe outlets for your emotions. This might include venting to a therapist, engaging in physical activities like boxing or martial arts (without harming others), or practicing art or music as a form of expression.
Practice Forgiveness or Letting Go: While it might be challenging, try to work towards forgiving the person who hurt you or letting go of the negative emotions associated with them. This can be a liberating and healing process.
Remember that seeking help and support is a sign of strength, not weakness. It takes courage to acknowledge your feelings and work towards healthier coping mechanisms. If you ever find yourself unable to control violent thoughts or impulses, or if you feel that you might harm yourself or others, seek immediate help from a mental health professional or call emergency services in your country.
Violence is never an acceptable solution to problems or conflicts. Instead, focus on healing, personal growth, and finding healthy ways to deal with challenging emotions.