I'm sorry to hear that you're going through such a difficult situation. Dealing with emotional abuse from a parent can be extremely challenging, and it's important to prioritize your well-being and mental health. While Islam emphasizes treating parents with kindness and respect, it also acknowledges the importance of safeguarding oneself from harm.
Here are some suggestions on how to navigate this situation while keeping in mind your religious values and personal well-being:
Seek Support: Reach out to a trusted family member, friend, counselor, or an imam in your community. Talking to someone about your feelings and experiences can provide emotional support and guidance.
Set Boundaries: Establish healthy boundaries with your mother. While it's essential to treat her with respect, it's also crucial to protect yourself from emotional harm. Limit the time you spend with her if the interactions become overwhelming or hurtful.
Maintain Respectful Communication: When communicating with your mother, try to be respectful and composed. Avoid responding to anger or hurtful words with more negativity. Responding calmly might help deescalate tense situations.
Practice Patience: Dealing with an emotionally abusive parent can be frustrating, but try to practice patience. Understand that their behavior may be driven by their own struggles and issues.
Seek Spiritual Guidance: If you are struggling with reconciling your religious beliefs and the emotional abuse you are experiencing, consider seeking guidance from a knowledgeable and compassionate religious authority who can offer insights specific to your faith.
Self-Care: Take care of yourself and prioritize your mental and emotional well-being. Engage in activities that bring you joy and peace. Surround yourself with positive influences whenever possible.
Professional Help: If the emotional abuse is taking a severe toll on your mental health, consider seeking therapy or counseling to help you cope with the situation and develop healthy coping strategies.
Remember that Islam recognizes the importance of maintaining family ties and treating parents with kindness. However, it also emphasizes the importance of justice and protecting oneself from harm. If you find yourself in an abusive situation, it's crucial to prioritize your safety and well-being while seeking support and guidance from others who can help you navigate these challenges.
Note: The advice provided here is general in nature and not a substitute for professional counseling or religious guidance. If you are experiencing emotional abuse or any form of abuse, consider seeking help from local support services or mental health professionals.