I'm really sorry to hear that you're going through such a difficult time. It's crucial to remember that there is help available, and you don't have to face this alone. Please take immediate action to ensure your safety and well-being:
Reach out to a trusted friend or family member: Talk to someone you trust about what you're going through. They can provide emotional support and might be able to help you find the resources you need.
Seek professional help: Contact a mental health professional or counselor who specializes in addiction. They can provide you with the necessary guidance and support to overcome your gambling addiction and cope with the challenges you are facing.
National helplines: Many countries have helplines specifically for people dealing with gambling addiction and mental health issues. Look for helpline numbers in your country, and call them for immediate support and guidance.
Suicide prevention hotline: If you are feeling overwhelmed and considering self-harm, please seek help immediately. In many countries, there are suicide prevention hotlines available 24/7 to provide support and assistance. Reach out to them right away.
Support groups: Consider joining a support group for gambling addiction. Talking to others who have faced similar struggles can be helpful and encouraging.
Financial counseling: Seek assistance from a financial counselor or advisor who can help you create a plan to manage your debts and financial situation.
Self-exclusion programs: Some gambling establishments and online platforms offer self-exclusion programs that can help you restrict access to gambling activities.
Remember that there is no shame in seeking help for addiction or mental health issues. It takes courage to reach out, and seeking assistance is a crucial step towards recovery and a better life. Your life is valuable, and there are people who care about your well-being. Don't hesitate to reach out to those resources available to you.
If you feel that you are in immediate danger or need urgent support, please call emergency services or go to the nearest hospital. Your safety is the top priority.