I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's important to remember that trying to traumatize yourself or using fear to suppress your appetite is not a healthy or sustainable way to lose weight. Such behaviors can lead to severe physical and mental health issues and can be dangerous.
If you want to lose weight, it's essential to do so in a safe and balanced manner. Here are some tips that can help you on your journey:
Seek professional help: I know you mentioned not wanting to hear this, but talking to a therapist or a registered dietitian can be incredibly valuable. They can provide guidance and support in developing healthy habits and a positive relationship with food.
Focus on a balanced diet: Instead of cutting out entire food groups or severely restricting calories, aim for a balanced diet that includes a variety of nutrients. Moderation is key.
Exercise regularly: Incorporate regular physical activity into your routine. Exercise can not only aid in weight loss but also improve your overall well-being.
Set realistic goals: Losing weight takes time, and setting unrealistic expectations can lead to frustration and disappointment. Aim for gradual and sustainable progress.
Stay hydrated: Sometimes, thirst can be mistaken for hunger. Drinking enough water can help you recognize real hunger cues.
Practice mindful eating: Pay attention to your hunger and fullness cues. Avoid distractions while eating and try to savor your meals.
Seek support: Talk to friends or family members who can offer encouragement and motivation during your weight loss journey.
Remember, it's crucial to prioritize your health and well-being over any short-term goals. If you find yourself struggling with disordered thoughts or behaviors related to food and weight loss, please consider reaching out to a healthcare professional. They can provide the necessary support and resources to help you through this challenging time.