Feeling better when you're busy and experiencing worsening symptoms when you have less to do can be a common experience for some individuals with depression. However, it's essential to note that depression can manifest differently in different people, and not everyone will have the same response to activity levels.
For some individuals, keeping busy can serve as a temporary distraction from their negative thoughts and feelings. Engaging in activities or staying occupied may provide a sense of purpose and prevent dwelling on negative emotions. However, it's essential to recognize that staying busy alone is not a long-term solution for managing depression.
It's crucial to address the root causes of depression and develop coping strategies that go beyond simply staying busy. Seeking professional help from a therapist or counselor can be beneficial in understanding and managing depression more effectively. Therapy can help you explore your emotions, develop healthier coping mechanisms, and work on building a fulfilling and balanced life.
Other factors, such as social support, self-care practices, and healthy lifestyle choices, also play a significant role in managing depression. Therefore, it's essential to take a holistic approach to address depression and consider a combination of strategies to support your mental well-being.
If you or someone you know is struggling with depression, I encourage you to seek help from a mental health professional who can provide personalized guidance and support. Depression is treatable, and with the right help, you can find ways to manage and improve your emotional well-being.