I'm sorry to hear that reading about Junko Furuta's tragic story has affected you negatively. It's understandable that such a distressing and horrifying account can leave a deep impact on your emotions. Here are some pieces of advice that might help you cope with these feelings:
Take a Break: If you find yourself overwhelmed by distressing content, take a break from reading or watching such material. Give yourself time to process your emotions and focus on more positive or uplifting activities.
Talk to Someone: Sharing your feelings with a friend, family member, or a trusted person can be therapeutic. Talking about what you read and how it made you feel can help you process your emotions and gain perspective.
Limit Exposure to Disturbing Content: Be mindful of the kind of content you consume, especially on the internet. If you know that certain topics can deeply affect you, try to avoid or limit exposure to them.
Engage in Self-Care: Engage in activities that bring you joy and relaxation. This can include hobbies, spending time with loved ones, exercising, meditating, or doing anything that helps you feel more centered and at ease.
Seek Professional Help: If you find that your feelings of depression persist or worsen, consider seeking support from a mental health professional. They can provide guidance, support, and coping strategies tailored to your specific needs.
Remember the Bigger Picture: While it's essential to acknowledge and empathize with tragic stories like Junko Furuta's, it's also essential to remember that there is goodness and kindness in the world. Focus on the positive aspects of life and seek inspiration from people who make a positive difference.
Practice Gratitude: Take time to appreciate the good things in your life, even the small ones. Practicing gratitude can help shift your focus from distressing events to the positive aspects of life.
Be Kind to Yourself: Remember that it's okay to have emotional reactions to distressing content. Treat yourself with kindness and compassion, and don't judge yourself for your feelings.
If you find that your feelings of depression are persisting or becoming overwhelming, don't hesitate to reach out to a mental health professional. They can offer support and guidance tailored to your specific needs. Remember that seeking help is a sign of strength and self-care.