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I want to emphasize that there are people who can help you.

If you're feeling overwhelmed and hopeless, please consider reaching out to a mental health professional, a counselor, or a therapist. They have the training and expertise to support individuals dealing with depression and can work with you to develop coping strategies and treatment options that may be more effective for your specific situation.

If you are in immediate danger or experiencing thoughts of self-harm or suicide, please seek help immediately. Reach out to friends, family, or a helpline in your country. In many places, there are suicide prevention hotlines that can provide immediate support and assistance.

Remember that you don't have to face this alone. There are people who care about you and want to help. Reaching out to others for support can make a significant difference, and there are resources available to assist you through difficult times.

Take care and prioritize your well-being. Seeking professional help is an important step toward finding relief and hope. Please don't hesitate to reach out to the appropriate professionals or helplines in your area.

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