It's essential to talk to a mental health professional who can offer personalized support and guidance.
Feeling consistently depressed and sad can be caused by various factors, including but not limited to:
Clinical depression: A medical condition that affects your mood and can be caused by a combination of genetic, biological, environmental, and psychological factors.
Unresolved trauma: Past traumatic experiences can lead to ongoing emotional distress and depression.
Stress and life circumstances: Challenging life events, ongoing stress, or difficult living situations can contribute to feelings of sadness and depression.
Social isolation: Feeling disconnected from others or lacking a support system can exacerbate feelings of depression.
Negative thought patterns: Habitual negative thinking can worsen your emotional state and make it harder to find relief.
As for your experience with praying to God, it's important to remember that different individuals have varied spiritual or religious beliefs. While prayer can provide comfort and support for many people, it might not have the same effect on everyone. If you find that praying makes you feel worse, it could be helpful to explore other coping mechanisms, such as talking to a supportive friend or family member, seeking professional counseling, or engaging in activities that bring you joy and relaxation.
Don't hesitate to reach out for help. Speaking with a mental health professional can be very beneficial in understanding the underlying causes of your feelings and developing a plan for managing and improving your emotional well-being. Remember, it's okay to ask for help, and there are resources available to support you through difficult times.