I'm really sorry to hear that you're going through such a difficult situation. If you believe you are experiencing abuse from your parents, it's essential to take steps to protect yourself and seek help. Here's what you can do:
Find a safe place: If you feel physically unsafe at home, try to find a safe place, either within your home or outside, where you can go to feel secure.
Talk to someone you trust: Reach out to a friend, family member, teacher, school counselor, or another adult you trust. Confide in them about what you are experiencing at home. Talking to someone can help you feel less isolated and may provide you with emotional support.
Contact local authorities: If you are in immediate danger or facing serious abuse, don't hesitate to call emergency services in your country (such as 911 in the United States) for immediate help.
Seek support from professionals: Reach out to a counselor, therapist, or social worker who specializes in dealing with abuse and trauma. These professionals can provide you with guidance and support tailored to your situation.
Contact child protective services: In many countries, there are child protective services that handle cases of abuse. If you're unsure how to contact them, your school counselor or a teacher can assist you.
Document the abuse: If you can, try to document any instances of abuse, whether it's taking pictures of injuries or writing down what happened, as this documentation may be helpful later on.
Develop a safety plan: Work with a trusted adult or counselor to create a safety plan for moments when you feel unsafe or threatened.
Reach out to helplines: There are helplines and organizations dedicated to assisting individuals experiencing abuse. They can offer advice, resources, and support.
Know your rights: Educate yourself about the laws and resources available to protect children and teenagers from abuse in your country.
Take care of yourself: While it's difficult, try to prioritize your own well-being. Engage in activities that bring you comfort and relaxation.
Remember, you don't have to go through this alone. There are people and organizations out there that want to help and support you. Your safety and well-being are essential, so don't hesitate to reach out for assistance.