what you're describing can be a symptom of depersonalization or derealization, which are dissociative experiences often associated with conditions like depression, anxiety, and other mental health issues.
Depersonalization is when you feel detached from yourself or your body, as if you are observing yourself from a distance or through a fog. Derealization is a similar experience, but it involves feeling disconnected from the world around you, as if everything appears unreal or like you are watching a movie or television.
These feelings can be distressing and might contribute to a sense of isolation and hopelessness. If you're experiencing these symptoms or any other concerning emotions, it's crucial to reach out for professional help. Speaking to a mental health professional, such as a therapist or counselor, can provide support, understanding, and guidance to help you navigate through these difficult feelings and work toward recovery.
Remember, you don't have to face these challenges alone, and seeking help is a sign of strength, not weakness. Mental health issues are treatable, and with the right support and resources, it is possible to improve your well-being and regain a sense of connection with yourself and the world around you.