The experience of constantly noticing your nose in your field of vision is quite common and is a normal aspect of human perception. It's a phenomenon known as "nose blindness" or "nose vision." Your brain tends to filter out consistent visual stimuli, like your nose, to avoid unnecessary distractions in your day-to-day activities.
However, if you find yourself becoming overly conscious of your nose and it's causing discomfort or distraction, there are a few techniques you can try to help minimize this awareness:
Shift your focus: Try to shift your visual focus to objects at a distance or focus on something else in your immediate surroundings. By directing your attention away from your nose, your brain might filter it out from your conscious awareness.
Engage in activities: Engage in activities that require your full attention, such as reading, playing a game, or focusing on a hobby. When your mind is occupied, you're less likely to be fixated on the sensation of seeing your nose.
Mindfulness and meditation: Practice mindfulness or meditation techniques that involve observing your thoughts and sensations without judgment. This can help you become more aware of the fact that noticing your nose is a passing thought and not something to fixate on.
Visualize other objects: You can try visualizing other objects in your mind's eye, like a serene landscape or a favorite place. This mental imagery can help shift your focus away from your nose.
Blink regularly: Blinking regularly can refresh your visual perspective and momentarily interrupt the focus on your nose.
Acceptance: Sometimes, the more you try not to think about something, the more you notice it. Paradoxically, accepting the presence of your nose in your vision and acknowledging it as a normal part of perception might reduce the fixation on it over time.
It's important to remember that noticing your nose in your vision is a common occurrence, and many people experience it. In most cases, it's not a cause for concern. However, if you have persistent or bothersome visual disturbances, it's always a good idea to consult with an eye care professional to rule out any potential underlying issues with your vision.