I can share some general insights into the common responses seen among individuals in therapy sessions.
The fight, flight, freeze, and fawn responses are part of the "four Fs" model of trauma responses. This model describes four common ways people may react when faced with a threat or traumatic experience:
Fight: Some individuals respond to stress or trauma by becoming aggressive, confrontational, or argumentative.
Flight: Others might try to escape or avoid the source of stress or danger, physically or emotionally.
Freeze: Some individuals may feel paralyzed, emotionally numb, or unable to respond when confronted with overwhelming stress or danger.
Fawn: The fawn response is a relatively newer addition to the model, where individuals may try to appease or please others in an attempt to avoid conflict or harm.
It's important to note that not every individual will respond in the same way, and there can be a wide range of reactions to trauma and stress. Some people may display a combination of responses, while others may have different coping mechanisms altogether.
In therapy, helping patients recognize their specific responses to stress or trauma can be essential for understanding their behavior patterns and developing healthier coping strategies. Therapists often work with their patients to identify these responses, explore their origins, and support them in developing adaptive ways of dealing with difficult emotions and experiences. Every person's journey in therapy is unique, and the therapeutic process is tailored to the individual's needs and circumstances.