Panic Attack: A panic attack is a sudden and intense surge of fear or discomfort that reaches its peak within minutes. Common symptoms of a panic attack include:
- Shortness of breath or smothering sensations.
- Heart palpitations or a pounding heart.
- Sweating.
- Trembling or shaking.
- Feeling of choking.
- Chest pain or discomfort.
- Nausea or abdominal distress.
- Feeling dizzy, unsteady, or lightheaded.
- Fear of losing control or going crazy.
- Fear of dying.
- Numbness or tingling sensations.
- Chills or hot flushes.
Panic attacks are often triggered by specific situations or thoughts, but they can also occur unexpectedly. They are typically brief and don't last for extended periods.
Bipolar Mania: Bipolar mania is a distinct phase of bipolar disorder characterized by an elevated, expansive, or irritable mood. It lasts for at least one week (or less if hospitalization is necessary) and is accompanied by other symptoms, such as:
- Increased energy, restlessness, or feeling "wired."
- Decreased need for sleep.
- Racing thoughts or flight of ideas.
- Grandiosity or inflated self-esteem.
- Being easily distracted.
- Engaging in risky behaviors, such as excessive spending, reckless driving, or impulsive actions.
- Increased talkativeness or pressured speech.
- Poor judgment or impaired decision-making.
- Agitation or irritability.
Unlike panic attacks, bipolar mania lasts for a more extended period and is characterized by a consistent elevated mood and changes in behavior.
If you're experiencing any of these symptoms or know someone who is, it's crucial to seek professional help. A mental health professional can provide an accurate diagnosis and develop a suitable treatment plan based on the individual's specific needs. Both panic attacks and bipolar mania are treatable conditions, and early intervention can significantly improve the outcomes.